Smoothies are wonderful and the more you have them the better you will know about their benefits! These are not just drinks for pleasure but also provide you with all the essential nutrients that you have been missing out on, if so!

Preparing a wholesome and balanced diet may be time-consuming as we are rushing with hardly the time to breathe! And do you know what happens as a result of that? Well, your body is deprived of the basics! Here are some reasons that we have listed below so you learn about the requirements of having smoothies!

How can smoothies help to increase the consumption of greens?

A smoothie itself is made with mainly fruits and vegetables! No wonder if you add one to your daily meal, the intake of greens will be enhanced! The base is made with yoghurt, milk or a creamy substance while fruits, veggies or greens give it distinct flavours.

Apart from that you can also add some seeds, and grains to your smoothie as well. Having fruits and veggies is essential so that the body gets its source of vitamins and minerals. Cardiovascular diseases, cancer and diabetes can be controlled up to an extent with some greens in your diet.

What is the need to add fibres to your smoothie?

If you aren't aware then let us briefly explain to you the requirements for adding fibres to your diet. To maintain a healthy microbiome and growth of good bacteria in your gut, fibres play a crucial role. Constipation is also prevented with adequate consumption of fibrous substances in your meal!

A smoothie is generally rich in fibre and that is what makes them even better. Berries like blueberries, blackberries, raspberries, strawberries, cherry and so on are rich in fibre and if you include these in your smoothie then rest assured your body's requirement for so will be satisfied.

Can a glass of smoothie be a replacement for your meal?

If you are wondering whether smoothie can be a replacement for your meal then here is the answer to your question. Smoothies are often a part of your healthy diet and can even replace your meals in case you are trying really hard to curb your hunger! In between meals, you might get a little hungry and feel the urge to binge eat!

Well, that can be taken care of with a glass of something handed out every time you feel the urge to eat. Slowly a wholesome and nutrient-dense smoothie can aid in the replacement of your meal! In case you are in a hurry and a five-course meal for lunch is not an option, spare yourself a minute to prepare a glass of smoothie instead.

How can a smoothie be a balanced diet?

If you carefully make a smoothie with all the essential ingredients then you will observe that making one can help you to fulfill all the basic criteria of a balanced diet! Add some veggies and fruits to include vitamins, minerals, fibrous components and antioxidants in your drink while some seeds and nuts can be the source of proteins and fats too.

To keep your food cravings at bay, there is nothing as useful as a glass of smoothie. It has got it all, from essential nutrients to myriad protein components that will enable you to restrict your cravings on a diet.

Now that more or less brings us to the end of the first half of the discussion! Here are twenty banana peanut butter smoothies listed for you exclusively.

Delicious Peanut Butter Banana Smoothie Recipes: Beat the Heat

1. Peanut butter and banana oat milk smoothie

If you are tired of a bowl of cereal every day then we can help you to make your breakfast interesting. The oat milk does a great job.

2. Apple peanut butter smoothie recipe

Here is another delightful recipe that will make you drool at the first sip! We are talking about the cozy peanut butter-infused smoothie!

There are apples to make it taste gorgeous and tempting.

3. Peanut butter banana smoothie recipe

Both peanut butter and banana greatly complement each other to bring out the best of flavours in your glass of smoothie every morning.

Gooey, creamy and filling, thank us later for the idea! Now enjoy yourself to your fullest.

4. Peanut butter oatmeal smoothie recipe

Here is another delicious and delightful recipe that you should not miss out on!

Fibrous and fulfilling every sip, this is exactly the right thing to make when you are craving something sweet and heavy in the middle of the day.

5. Peanut butter jelly smoothie recipe

We are sure you haven't tried this peanut butter smoothie before combined with jelly!

Cherries are floating on the top and the picture itself is convincing enough to make one grab a glass or two. When are you planning to make it?

6. Peanut butter banana smoothie bowl

If you want to have this combination in the form of a bowl then here is exactly what you need to make.

Delicious, creamy, and rich, you shall be smitten with every bite! Gooey and one of its kind!

7. Peanut butter banana smoothie recipe

Ah, here is another delicious recipe to make your smoothie at home! Yes, we are talking about the extraordinary banana smoothie recipe packed with great flavors!

Ready in no time, this is a must-have! So what are you waiting for?

8. Peanut butter smoothie recipe

This one is an all-time classic! It's nothing too fancy but just the comforting and cozy sip of peanut butter-rich drink with some banana pulp too!

Believe us or not, you will surely be so satisfied with the first sip itself.

9. Peanut butter and jelly smoothie recipe

You can opt to make the peanut butter and jelly smoothie at home and see how quickly everyone finishes their glass!

Rich pink in shade and super tempting even in the pictures, you will be compelled to try out this one.

10. Chocolate peanut butter smoothie recipe

Have you tried chocolate peanut butter cookies before? Well, this is exactly the smoothie version of that!

You can engage in this gorgeous recipe and your mornings turn out to be so good if you have a weakness for chocolate drinks!

11. Chocolate peanut butter banana smoothie with chia seeds

Honestly, there is nothing that can beat a glass of peanut butter smoothie with banana, chia, and chocolate!

Rich and luxurious, every sip will make you crave more and more. Shall we then?

12. Peanut butter smoothie

If this doesn't bring you a sense of nostalgia from childhood we don't know what can!

Imagine your days in your grandparents' place and how they would pamper you during the holidays with peanut butter drinks! This is exactly that.

13. Healthy peanut butter banana smoothie

Don't be surprised if your kids pester you to make this smoothie again and again!

Such is the charm of the peanut butter smoothie! Then further flavored and enriched with bananas, this is ideal for breakfast! So what are you waiting for?

14. Peanut butter and banana green smoothie

You can certainly try your hands at this gorgeous peanut butter banana smoothie because it is so much more than a glass of simple pleasure!

Make your green smoothie edible and yummy with some bananas and peanut butter in it. Follow this recipe for more.

15. Chocolate peanut butter banana smoothie

The combination of chocolate with peanut butter and banana helps you to create this smoothie at home.

Rich and gooey, don't forget how healthy it is too! Indulge in the blissful experience of a fruity and creamy delight.

16. Peanut butter blueberry banana smoothie

You can always give an add-on with peanut butter and banana! In this case, the recipe teaches you to add some berries in the right dose and the outcomes will be divine. Cozy and simply the best!

17. Chocolate peanut butter banana smoothie recipe

Creamy, chocolatey, and luxurious, the peanut butter smoothie is packed with great taste!

Ready in a few minutes, you are certainly going to love it. From kids to adults, no one can say no! So what are you waiting for?

18. Peanut butter banana smoothie recipe with four ingredients

Involving minimal effort and basic ingredients, you can prepare yourself a glass of gorgeous peanut butter smoothie!

Topped with cream, every sip is rewarding to the taste buds. You can enjoy this one for breakfast.

19. Chocolate peanut butter banana smoothie recipe

Here is another delicious and delightful recipe that we couldn't help but add to the list!

Ready in a jiffy, every sip will make you crave more and more. So what are you waiting for? Prepare this one already.

20. Creamy apple peanut butter smoothie recipe

Ah, how can we miss out on the creamy apple peanut butter smoothie?

Delectable, rich, and gooey, you will surely come back thanking us for the idea!

Last but not least, an apple peanut butter smoothie for you!