Make a healthy dinner with these easy salmon and rice recipes! With simple instructions and only a few ingredients, you can serve up a delicious meal. Try the recipes today to get your daily dose of omega-3 fatty acids, vitamins, and minerals.

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Well, when the summer heat is tormenting us and we can hardly wait to relax on our couch and spend the weekends, a bowl of rice and salmon is the ultimate thing that we need.

However, if you are confused about how to get it right then we can help you with the process! Making salmon and rice is nothing tough but to give a touch of finesse, here are a couple of hacks and information to keep at your fingertips you make yourself a platter. Let's get started then?

What are the things you must know before you pick salmon from the shop?

So you are at the fish market to buy salmon but wondering how to choose the best one. In the case of buying fish, this can seem pretty confusing and misleading as to how to choose the best variety in the store. Here is something that you must know to pick the right quality. Many say that the color of the fish is the main parameter to buy the right salmon!

But you will come across several varieties ranging from pink to orange which makes it so hard to understand the right variety to pick from. Generally, there should be no bruises or tears on the skin of the salmon which can indicate injuries. The skin should be wet and not too dry which can be a sign that the salmon is old and stored for a long time.

Which is better frozen or fresh salmon?

Both are easily available in the market, but the question is which is the best of the lot. We often have this misconception that fresh salmon is better than frozen. This is similar to all kinds of seafood. But contrary to what we know, frozen salmon has all its nutrients preserved. Hence we can say that frozen is better than the former. Moreover, the price of frozen salmon is less than that of fresh and has a lesser carbon footprint. Wild fishes are most likely to have more parasites residing in them.

Why are we asked to soak salmon in milk before cooking?

If you find yourself tormented by the fishy odor and simply cannot bear to stand the smell then we have an effective solution for the same. Soak your fish in milk if you wish to deal with the unpleasant odor at all. Twenty minutes is all that you need to soak the fish in milk and the job is done. You can even opt for acidic ingredients like lime or vinegar to do away with the stench.

When is the right time for you to season the salmon before cooking?

Proteins take some time to blend with salt and form a bond. You should season the meat in advance for the salt to permeate well. However, when we are talking about fish meat, the matter becomes slightly different. Salting your salmon fish too early and too long can destroy the taste of the salmon completely. Salt can dry out the flesh and ruin its flavor totally. The muscle fiber can be broken and the fish can turn mushy when salting is done for too long. If the skin is present on the salmon then you can salt it well and that will cause no harm. In fact, while you grill, the skin will turn out to be crispy and flavorful.

Now, that brings us to the end of the first segment! Here we shall discuss recipes with salmon and rice. Let's go!

Easy and Delicious Salmon and Rice Recipes for a Healthy Meal

1. Salmon coconut curry

This Thai-inspired recipe is gorgeous and flooded with great taste! The fishy salmon flavor is great to go with rice on the sides.

Rich and comforting for summer meals. Make it today and enjoy lunch.

2. Garlic butter salmon with parmesan cauliflower rice

Instead of simple rice, you should ought for this gorgeous treat right away! The savory garlic salmon with a smoothness of butter tastes so divine.

The cheesy parmesan rice is flooded with great taste and packed with nutrients too.

3. The best salmon fried rice

Have you tried salmon fried rice before? Because if you haven't then this salmon fried rice is what you should make this season.

Served with veggies, this recipe is so gorgeous and loaded with great taste. Shall we then?

4. Creamy garlic butter salmon

Are you fond of salmon? Because then we can help you to make this lovely treat for the holidays.

Make your weekend even more special with this smooth and savory garlic butter salmon treat right away. So what are you waiting for?

5. Marry Me Salmon

Well, that is how good this recipe is! No wonder it is called the Marry Me salmon!

You shall have no problem spending a lifetime with this dish in fact, a fish lover will be delighted with the prospect. Shall we try it then?

6. Sweet and spicy salmon bowl

The sweet and spicy salmon bowl is another delightful choice for the ones who neither like their fish too hot nor too sweet at the same time.

Perfectly blending with the fishy essence, this recipe is lovely and loaded with great taste! So what are you waiting for, make this one right away.

7. Salmon Japanese fried rice

Here is another lovely treat for the ones who find it hard to stay away from fish!

Tender and authentic, this fried rice is one of the best to indulge in! Rich and cozy, this is ready in no time.

8. Salmon with creamy Dijon sauce

Seasoned with creamy dijon sauce, this salmon rice is flooded with great taste!

Creamy, fresh, and comforting, you ought to indulge in this blissful taste. Shall we then?

9. Tiktok rice bowl with salmon

No wonder this rice bowl is a great choice and sensational among salmon lovers.

TikTok rice bowl with salmon is flooded with great taste and renders one simply speechless with every bite. So what are you waiting for?

10. Baked salmon with wild rice casserole

Creamy cajun seasoning, the baked salmon with wild rice casserole is flooded with great taste.

Delectable and creamy, there is nothing as good as this one. Tender and gooey, you ought to indulge in its blissful taste. Shall we?

11. Delicious teriyaki salmon

Served with rice, the teriyaki salmon is gorgeous and packed with great taste! Served with fresh veggies, this fish and rice bowl is yummy and one of a kind.

Drizzled with sesame, this recipe is lovely and one of a kind. Let's go!

12. Blackened salmon in creamy cajun sauce

Crispy and smothered with sauce, the blackened salmon is wonderful and flooded with great taste.

The presence of creamy cajun sauce is loaded with veggies and served with rice as a warm and comforting meal for brunch. Drizzled with herbs, you are good to go!

13. Easy salmon rice bowl

Served for brunch, this salmon rice bowl is one of its kind.

Savory, smooth, and tender, this rice bowl is gorgeous and such an exciting recipe to indulge in this season. Make it right away.

14. Garlic butter salmon with parmesan cauliflower rice

Ready in less than fifteen minutes, the garlic butter salmon with parmesan is fascinating and packed with great taste!

Served with cauliflower rice, this recipe is amazing and you ought to give it a try! Shall we then?

15. Honey garlic salmon bites

Thirty minutes is all that you need to come up with this savory honey garlic bite!

Tender, rich and flavorful, you shall be smitten with every bite! The combination of sweet and savory, these salmon bites are perfect as appetizers or side dishes.

16. Avocado salmon rice bowl

The combination of avocado and lime in this zesty rice bowl makes this recipe taste so good!

Drizzled with herbs, you must try it out! Rich and comforting, this one is lovely and loaded with great taste. Let's go!

17. Grilled salmon with mango salsa with coconut rice

The trio of coconut rice with mango salsa and grilled salmon tastes so gorgeous.

Rich, crunchy, and tender, this is an amalgam of all textures. This is an incredible creation and you must try it out during the summer holidays.

18. Blackened salmon with creamy cajun sauce

Crispy and flaky crust, this blackened salmon with creamy cajun sauce tastes so good.

Flavorful and rich, this is a delicious treat that you should not miss out on. So what are you waiting for?

19. Roasted tomato topped salmon with chickpea rice pilaf

Serve your salmon with the chickpea rice pilaf! This roasted tomato-topped salmon is the ultimate treat of the season!

So if you are in the mood for something rich and healthy, this is the recipe that you must follow.

20. Honey Garlic Salmon

Ready in less than twenty minutes, this sweet and savory honey garlic salmon is the best thing to try out.

The garlicky hint is palpable in every bite and compliments the taste of fish so well. Shall we make it then?