Well if you have never tried out celery before forget about trying it in your smoothie then you are all up for a surprise ride.

Today's topic is all about celery smoothies and what makes them so special! Of course, you are expecting these green smoothies to be a disastrous experience for the taste buds, aren't you? But we can certainly help you out with that! Coming up with a celery smoothie is easy but let's learn a little more about the benefits of having one. So let's get started, shall we?

What are the common ingredients you need for making a celery smoothie?

As we know several recipes are available on the internet with different variations and alterations! However, some basic ingredients always remain the same! Yup, we are talking about celery, cucumber, orange juice, banana, and so on.

Celery and cucumber -fresh and firm celery stalks are required as you make your smoothie along with some refreshing cucumber sliced into it.

Some orange juice and frozen banana- if you want to make your celery smoothie tasty then why not add some orange juice to it as well? Loaded with nutrients and packed with natural sugar, the smoothie will acquire most of its flavor from this one. Apple or pineapple juices and pulps can be used as well.

Frozen bananas- one can opt for peeled, chopped, frozen bananas too! With the natural sweetness and creamy texture, the smoothie tastes so good.

What are the benefits of having a celery smoothie?

Coming to the best and the most informative part of the story! Of course, unless you find benefit in your drink, why would you care to make this smoothie in the first place with all the effort and hard work? Celery smoothie is packed with so many wonderful and useful nutrients that you won't be able to imagine. Considered ideal for solving digestion issues and then taking care of constipation, this one here will help you a lot.

Also note that for a healthy cardiovascular system, you need to rely on a glass of smoothie every day. A drink like this is loaded with vitamin A and several other antioxidants. The glycemic index of the smoothie is also less which makes them perfect for a diet. With stronger immunity, radiant skin, and better eyes, a green celery smoothie can help you achieve it all.

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What are the hydrating and anti-inflammatory properties of a celery smoothie?

Since celery consists mostly of water and fluids, it keeps one hydrated for a long time. If you observe that your daily consumption or intake of water is getting low then you have to opt for a glass of smoothie with celery perhaps!

This will be highly effective in ensuring that the daily fluid requirements are fulfilled. Phytonutrients that are present in the celery smoothie help to reduce inflammation as well. To reduce excess oxidative stress you can opt for such a drink which is full of antioxidants.

How do celery juices and smoothies help in maintaining a healthy gut?

You will be delighted to find out that the presence of celery impacts your gut so well! The presence of luteolin and pyrroloquinoline quinone (PQQ) enables you to maintain the ideal microbiome inside your digestive tract!

You will find these compounds in spinach and broccoli as well! When you make a celery smoothie don't forget to use them as well! Enriched with fibers, no wonder celery is so good for your diet.

Delicious Celery Smoothie Recipes for a Healthier You

And it is beneficial for your body to lose a couple of pounds, so why not?